Not only top athletes benefit from a well-founded training schedule. Even recreational athletes can achieve their goals more easily and efficiently with a tailor-made schedule. With this running test we will map out your condition. In four clear steps, we will look for your strong points and we will explain where there is still room for improvement.

Location: Energy Lab Leuven, Paal, Ghent

Duration: 120min

Options:

• DEXA scan: A DEXA scan determines your body composition. You will gain insight into your bone density, weight, fat percentage and lean mass of the total body per region.
• VO2 Max test: we determine during the test how much oxygen you can maximally absorb. This VO2 Max is expressed in an absolute and relative score (per kg body weight) and is the best indicator for measuring your cardiovascular fitness.

I.c.w. Energy Lab