An energetic workforce in 100 days
- Accessible, fun and effective
- Provided by seven top experts
Cédric Dumont teaches why daring and focus are the new IQ. Learn to improve your self-awareness. Use uncertainty to grow and reinvent yourself. Be ready for the future, dare to uncover your skills and talents, and use them to the full.
The mental reset
Elke Geraerts inspires you to develop an open mindset and choose brain-friendly habits for working and living in this day and age.
The power of physical energy
Aline Fobe teaches you the benefits of physical exercise and how to incorporate it as part of your (busy) day-to-day professional and personal life.
Intuitive eating and emotional eating
Sarah Braet teaches you to listen to your body’s signals. Intuitive eating uses principles that can help you improve your relationship with food. Emotions, habits, situations and other underlying factors often play a huge role in our eating behaviour.
Hybrid working
Elke Geraerts provides insights into the crucial drivers of productivity – energy, focus, coordination and cooperation. Gaining as much enjoyment and satisfaction as possible from work is a must, so it’s incredibly important to have a successful hybrid plan.
Increase resilience and energy
Aisha Cortoos combines science with quick tips to find the tricky balance between working from home and coping with the pandemic.
Peter Duyck provides practical and achievable activities for you to incorporate as part of your daily life – with theoretical background – in these short exercise sessions following each module. Targeted movements can optimise how physical stress is redistributed and dramatically reduce the risk of injury.
Anneleen De Lille explains how to unlearn bad habits, develop good new ones, and stick to them. This leads to behavioural changes that strengthen our brain, increase our productivity, and improve our job satisfaction.
An energetic workforce in 100 days
with these top coaches
Cedric Dumont
High performance psychologist and TEDx speaker
Elke Geraerts
Human capital expert, Doctor of Psychology
Carolien Van Den Bosch
Trainer & keynote speaker
Sarah Braet
Specialist in the treatment of disturbed eating patterns, emo-eating and eating disorders.
Aisha Cortoos
Doctor of Psychology, sleep/stress expert en psychotherapist
Peter Duyck
Master of Physical Education and head trainer at Trace with 10 years of expertise in personal and small group training.
Anneleen De Lille
Coach specialising in changes in habit
Programme
This training can be adapted to suit your organisation’s size and schedule.
Location: online
Price: From €106 per person (excl. VAT) depending on the size of your organisation.
Your ‘workability voucher’ can cover 60% of the cost of this course.
Personalised programmes on request.
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Pricing
- From 1 to 25 employees - €125,00 p.p.
- From 25 to 50 employees - €113,00 p.p.
- More than 50 employees - €106,00 p.p.
