Re-boost your mental energy
The mental reset
In our series of four videos, Elke Geraerts shows how important it is to prioritise our brain more, to have a more open mindset and put everything into perspective more easily. People with a growth mindset perform better, and are happier and more independent.
Aisha Cortoos combines science with practical tips to rediscover the tricky balance between working remotely and the pandemic.
Targeted movements can optimise how physical stress is redistributed and dramatically reduce the risk of injury. Peter Duyck provides five exercise sessions which each focus on different parts of the body. You can easily incorporate all of these practical and achievable exercises as part of your daily routine to combat the harmful effects of working at a desk.
Re-boost your mental energy with these expert coaches
High performance psychologist and TEDx speaker
Human capital expert, Doctor of Psychology
Doctor of Psychology, sleep/stress expert and psychotherapist
Master of Physical Education and head trainer at Trace with 10 years of expertise in personal and small group training.